A: Skill: Kettlebell turkish get up B: WOD: AMRAP 10’ 1 KB T.G.U. 7 Burpee
SEGUIR LEYENDO“CHRIS KYLE” 3 Rounds for Time 40 Kettlebell Swings (24/16 kg) 40 Box Jumps (60/50 in) 40 Thrusters (30/20 kg) 40 Elevated Push-ups (Pies en alto)
SEGUIR LEYENDOA: Strength: Power Clean 4 x 2 B: WOD: 2 Rondas de: 1 Min max Power clean 50/30 kg 1 min rest 1 min Max deadlift 50/30 kg 1 min rest 1 min max STO 50/30 kg 1 min rest C: Stretch
SEGUIR LEYENDOA: Skill: Thruster B: WOD For time: 60 Push up 60 Sit up 60 Thruster
SEGUIR LEYENDO