A: Metabolic: AMRAP 14 Min 50 Double unders/ 1,5 min práctica 5 Wall Climb 10 Ring row 16 Step Ups B: Stretch  

A: Strength: Bench press 4 x 3 al 80% + Plyo push up al fallo. B:WOD: 4 Rondas de: 20/17 kcal Row 20 SDLHP 50/30 C: Stretch

A: Skill: Deadlift B: Heavy Day 8/8/6/6/4/4 C: Stretch

A:Strength: 4 x 2 Snatch B: WOD: 21/15/9 Snatch/ Power Snatch Burpees over the bar C: Stretch

A: Strength: 4 X 10 DB Shoulder press + 8 elev Laterales. B: WOD: Rm Box Jump C: Stretch

A: Skill: Med Ball Clean B: WOD: 21/15/9 Box Jump Med Ball Clean Sit Ups C: Stretch