A: WOD: AMRAP 30 min 500 M Row 25 Power clean 70/40 kg 25 Box Jump 5 Rope climb 400 m Run 25 Power clean 70/40 kg 25 Box Jump 5 Rope climb B: Stretch

A: Strength: Clean Pull 4 x 3 100 Rm clean B: WOD: 10 / 8 /6 / 4 / 2 Power Clean 85/45 kg Strict Pullups lastradas C: Stretch

A: Strength: OTM 8 MIN 2 Power  Clean 85 % B: WOD: 21/15/9 DB STO DB Hang power clean Sit ups C: Stretch

A: Strength: OTM 8 Min 2 Full Clean B: WOD: 21/15/9 Power clean 70/ 35 kg Slam ball C: Stretch

A: Strength: OTM 10 de 2 Front Squat al 85/90% B: WOD: 10/8/6/4/2 Power clean 70/40kg Atlas d-ball C: Stretch

A: Skill: Power clean B: WOD: 3RM Power clean