PLANTA DE ARRIBA A: WOD: Benchmark Compara tu marca con la obtenida el 25 de julio “DT” 5 Rounds For Time: 12 Deadlift 70/48 Kg 9 Hang Power Clean 70/48 Kg 6 Push Jerk 70/48 Kg Good Times for “DT” – Beginner: 15-19 minutes – Intermediate: 10-14 minutes – Advanced: 6-9 minutes – Elite: <5 […]

PLANTA DE ABAJO A: Weightlifting: 6 Sets: Complex: 1 Push Jerk 1 Split Jerk Al 65% – 70% – 75% – 80% – 85% – 90% del Push Jerk B: WOD: AMRAP in 7 Min: 7 Box Jump, 70/60 Cm 70 Double Under C: Stretch A: Strength: 4 x 2 Push press B: WOD: 21/15/9 […]

PLANTA DE ARRIBA A: WOD For Time: 400 Meters Run 20 Pull-Up 20 DB Hang Power Clean, 25/17´5 Kg 10 Chest To Bar 10 DB Hang Full Clean, 25/17´5 Kg 2000 Meters Row 10 DB Hang Full Clean, 25/17´5 Kg 10 Chest To Bar 20 DB Hang Power Clean, 25/17´5 Kg 20 Pull-Up 400 Meters […]

PLANTA DE ABAJO A: Weightlifting: OT2M durante 12 Min (6 Sets): Complex: 1 Power Snatch 1 Overhead Squat 1 Full Snatch -Al 80% de la RM de Power Snatch B: WOD: AMRAP in 6 Minutes: 8 Lunge Overhead, @50% Bodyweight 8 Plyo Push-Up C: Stretch A: Strength: Strict Pullups 4 x 5 repet B: WOD: […]

PLANTA DE ARRIBA A: WOD: Benchmark -William Shakespeare- “Hell is empty, and all the devils are here.” For Time: 400 Meters Run 40 Wall Ball Shot, 20/9 Lb 20 Burpee Over The Med Ball 400 Meters DB Carry, 17,5/12,5 Kg 40 Thrusters, 40/28 Kg 20 Burpees Over The Bar 400 Meters DB Carry, 17,5/12,5 Kg […]

FESTIVO NACIONAL A: WOD: 4 Rondas de: 20 DB Thrusters 15 Strict Toes to bar 10 DB Burpees deadlift B: Stretch