A: Skill: Partner axle bar deadlift B: WOD: 4 Rounds for time: 25 Partner axle bar deadlift 5 Sincro Bar facing burpees

A: Strength: 4 X 6 Db Shoulder Press B: WOD: For time 3 Rounds 400 m Run 7 Atlas D- Ball 7 Burpees. C: Stretch

A: WOD: 50 Wall Ball Shot 40 kb Swing 30 Toes to bar 20burpees 1000 m Run 20 Burpees 30 toes to bar 40 KB Swing 50 Wall ball Shot B: Stretch.

A: Skill: DB Deadlift B: WOD: For time: 20 Burpees 25 DB Deadlift 30 Box jump 35 Wall ball shot

A: Strength: Shoulder press 4 x 6 al 75% B: WOD: 10 Power clean & Jerk 50 kg 2 Burpees 8 Power clean & Jerk 50 kg 4Burpees 6 Power clean & Jerk 50 kg 6 Burpees 4 Power clean & Jerk 50 kg 8 Burpees 2 Power clean & Jerk 50 kg 10 Burpees […]

A: Metabolic: WOD: 800 m Run 400 m Row 20 Burpees 400 m Row 800 m Run B: Strength: Rm Snatch C: Stretch