A: Gimnastic Amrap de 5 Min Max Bar Muscleups “En caso de no tener, Chest to bar, pullups o jumping Pullups” B: WOD: 3 Rondas de: 400 m run 12 Hang Power Clean 50 / 30 kg 6 STO C: Stretch.

A: Skill: Deadlift B: WOD: AMRAP 20’ 600m Run 15 Deadlift 5 Broad jump

A: Metabolic: OT2M Durante 20 min (10 series). 200 M run 10 Hang power clean 40/25 kg B: Tabata de Hollow Hold C: Stretch

A: Strength: 4 x 6 Shoulder press 60/65% B: WOD: 4 rondas de: 8 power Snatch 60 /35 kg 400 m run. C: Stretch.

A: WOD: AMRAP 20 Min 15 Power Clean 50/ 35 kg 15 STO 15 Burpees Over the bar 15 Toes to bar 300 m Run B: Stretch

A: Skill: Handstand hold B: WOD: 4 x 400 Run