A: Skill: Kipping pull up B: WOD: Nicole AMRAP 20’ Max pull up 400m Run  

A: Skill: Ring row B: WOD: 5 Rounds of: 1min Heavy sled push 30sec. Rest 1min Max Ring row 30sec. Rest 200m Run 30sec. Rest  

A: Metabolic: OTM 10 Min Minutos pares 12/9 Kcal Minutos Impares 8 Burpees B: WOD: AMRAP 10 Min 200 m run 15 Wall Ball Shot 10 KB Swing Americano C: Stretch

A: Strength: 5 x 1 Bench press B: WOD: For time 400 m ROW 400 m run 40 Power clean 50 kg C: Stretch  

A: Metabolic: 3 x 400 m Run B: WOD: OTM 8 Min 2 Full snatch t&g C: Stretch

A: Strength: 4 x 3 Push press Buscar max peso sin fallo B: WOD: 4 Rondas de: 200 m Run 15 KB Swing Americano 10 DB Snatch C: Stretch