A: Skill: Ring dips B: WOD: AMRAP 12’ 600m Run 4 Strict ring dip 2 Rope climb

A: Strength: OTM 8 Min de: 2 Squat al 90 % Rm, sin fallo B: WOD: AMRAP 6 Min. 200 m RUN 4 Power Snatch 60/ 30kg C: Stretch.

A: Gimnastic: 4 Series de max rep Pullups B: WOD: Cash in: 800 m run Then 3 rondas de: 5 Power Snatch 15 Push ups Cash Out 800 m run Time cap 16 min. C: Stretch.  

A: Skill: Dumbbell turkish get up B: WOD: AMRAP 10’ 4 DB TGU 200M Run

Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 24/16kg 12 Pull up

A: Metabolic 1 x 800 m run B: WOD: 3 Rondas de: 6 Deadlift 100/60 kg 12 Burpees over the bar 24 Russian twist Time cap 8 min C: Stretch