A: WOD: 8 Series de: 20 m Sled Push 10 DB Deadlift 10 True Push ups. Rest B: Stretch
SEGUIR LEYENDOA: Power: 8 Series de: 10 m Sled Push- 10 m Slead pull 10 m Sled Push- 10 m Slead pull 6 DB Snatch 6 chinups/ max unbroken/ jumping chin-ups Rest. B: Stretch
SEGUIR LEYENDOA: Strength: 4 Bench Press 80% + Max Dips B: WOD: AMRAP 8 Min Max power clean 80/45 kg C: Stretch
SEGUIR LEYENDOPHILIP PETTI For Time: 20 Thruster (60/43) 20 Burpees 20 Cleans (60/43) 20 Sit Ups 29 S.T.O (60/43) 20 Push Up 20 O.H.S (60/43) 20 H.S.P.U 20 Front Squat (60/43) 20 Air Squat Stretch
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: 3 Rounds of: 1min Ring support 1min Cal Bike 1min Hollow hold 1min Box jump 1min Farmer hold 24/16kg
SEGUIR LEYENDOA: Skill: Kettlebell clean B: WOD: 3 Rounds for time: 15/12 Cal Bike 200m Run 15 Double kettlebell clean Rest 2 minutes
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
