A: Skill: Handstand hold B: WOD: AMRAP 10′ 10 DB Power clean 20seg. Handstand hold 30 Double under/90 Single under

A: Skill: Rope climb B: WOD: For time: 150 Slam balls *Cada 3min. 1 Rope climb

A: Skill: Kipping pull up B: WOD: AMRAP 8′ 5 Pull ups 10 Slam balls 20 Air squats

1 mile time trial

A: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean con cada mano unbroken 2 Wall climb Rest 60seg. 

agility ladder/relays