A: Metabolic: WOD: AMRAP 8  min Por parejas 15 kcal Row 15 Slam Ball B: WOD: Cash In: 100 Double Unders Then 3 Rondas de: 5 wall climb 15 Overhead plate lunges Then Cash out: 100 Double unders C: Stretch

A: Metabolic: 400 m run 40 Air Squat 400 m Run 30 Air Squat 400  m Run 20 Air Squat 400 m Run 10 Air Squat B: WOD: Amrap 8 min Kb snatch “Minimo 8 por mano, para cambiar” “Si se suelta 5 Kcal row” C: Stretch

A: Metabolic: Rm 500 M Row B: WOD: 21/15/9 Pullups Wall ball Shot C: Stretch

A: Skill: Row B: Partner WOD: For time: 5k Row *cambia cada 400m Run  

(Zona A) A: Strength: 4 X 2 Clusters B: WOD: AMRAP 10 Min 150 m row 6 Atlas D-ball 3 Wall Climb C: Stretch.

“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20 in)