A: Skill: Kipping pull up B: WOD: AMRAP 8′ 5 Pull ups 10 Slam balls 20 Air squats
SEGUIR LEYENDO“MIAGI” For Time 50 Deadlifts (62/43kg) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks ((62/43kg) 50 Pull-Ups 50 Kettlebell Taters* (24/16 kg) 50 Box Jumps (24/20) 50 Wall Climbs 50 Knee-to-Elbows 50 Double-Unders *A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the […]
SEGUIR LEYENDOA: Strength: OTM 12 Min 10 Slam ball + 3 Atletic burpees B:Strength: 4 x 16 Lunges con barra front rack C: WOD: AMRAP 5 min DB STO
SEGUIR LEYENDOA: Strength: Shoulder press 3 x1 al 90% o más. B: Ejercicio accesorio: Tabata de Push ups C: WOD: 10 Rondas de: 15 Jumping Squat 10 Sit ups Time cap 10 min. D: Stretch
SEGUIR LEYENDOA: Strength: Strict Pullups 4 x máximas repeticiones. B: WOD: 10/8/6/4/2 Bench press 70/ 40kg Renegade row Time cap. 14 min C: Stretch.
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
