“MIAGI”
For Time
50 Deadlifts (62/43kg)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks ((62/43kg)
50 Pull-Ups
50 Kettlebell Taters* (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
*A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat (video demo).
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
Sin comentarios para "WOD 5 Ago 2017"