A: Skill: Yoke carry B: WOD: Work up to a heavy 15m Yoke carry
SEGUIR LEYENDOA: Strength: 5 x 2 Rope climb, se podrá lastrar. B: WOD: 4 Series de: ida y vuelta trineo 4 Shoulder to overhead 6 Atletic Burpees Rest. C: Stretch
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 3 Rounds for time: 10 GHD Sit up 50 Russian kettlebell swing unbroken AHAP 300m Run
SEGUIR LEYENDOA: Strength: RM Back Squat B: WOD: AMRAP 5 min 10 Wall ball Shot 10 V- sit ups C: Stretch
SEGUIR LEYENDOA: Strength: Clean Pull 4 X 4 al 75% B: WOD: OTM 10 3 Power clean 70 % 3 Plyo push ups. C: Stretch
SEGUIR LEYENDO