A: Skill: Yoke B: WOD: Max peso 30m Yoke carry
SEGUIR LEYENDORest day 3 x 8 min run Mobility.
SEGUIR LEYENDOA: Metabolic: OTM 8 min: 100 m run 15 Air Squat B: WOD: 100 Double unders Then 3 Rondas de: 15 Wall ball shot (Unbroken) 15 Push ups 15 Slam ball Then 100 Double unders Time cap 12 min C: Stretch.
SEGUIR LEYENDOA: Strength: Push press Busca tu 2 RM en 12 min B: WOD: 6 series de: 4 Box jum 70 cm/60 cm 2 DB snatch 1 rope climb C: Stretch
SEGUIR LEYENDOA: Skill: Kettlbell swing B: WOD: 4 Rounds for time: 30 Russian kettlebell swing 10seg. Hollow hold 300m Run 10seg. Arch hold
SEGUIR LEYENDO7k time trial
SEGUIR LEYENDO