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CFF 31 Agost 2016:

Por Aarón Cordero Vico | En CrossFit Football | El 31 de agosto de 2016

A: Strength:

Push press

Busca tu 2 RM en 12 min

B: WOD:

6 series de:

4 Box jum 70 cm/60 cm

2 DB snatch

1 rope climb

C: Stretch

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