A: Skill: Deadlift B: WOD: Deadlift 2RM
SEGUIR LEYENDOA: Strength: Back Squat: 4 x 8 al 75 % B: WOD AMRAP 8 Min 12 Thrusters 45 kg 12 Pullups 6 Burpees C: Stretch
SEGUIR LEYENDOA: Skill: Double kettlebell jerk B: WOD: AMRAP 20’ 15 Double KB S.T.OH. 300m Run 15 Double KB S.T.OH. 300m Row
SEGUIR LEYENDO5x600m
SEGUIR LEYENDO“THANKSGIVING SAMPLER PLATTER” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Box Jumps 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls shot 30 Sit-Ups Then, 1 Round of: 50 Burpees
SEGUIR LEYENDO