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WOD 10 Dic 2016

Por Aarón Cordero Vico | En Noticias | El 10 de diciembre de 2016

“THANKSGIVING SAMPLER PLATTER”

For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings
Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls shot
30 Sit-Ups
Then, 1 Round of:
50 Burpees

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