A: Strength: 5 x 1 Power clean barra axcel, buscando máximo peso posible. B: WOD: AMRAP 8 Min 10 DB Deadlift 10 renegade row 10 true push ups C: Stretch.
SEGUIR LEYENDOA: Skill: Thruster B: WOD benchmark: Jackie For time: 1000m Row 50 Thrusters 20/15kg 30 Pull ups
SEGUIR LEYENDO25’ run, 10x100m strides
SEGUIR LEYENDOA: Yoke Buscar Rm de 20 m B: WOD: 3 Rondas de: 400 m row 30 situps 20 true pushups. C: Stretch
SEGUIR LEYENDOOpen 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
