15′ tempo run, 1600m
SEGUIR LEYENDOA: Strength: Rm Shoulder Press. B: WOD: AMRAP 10 min. 15 Db thrusters 10 Swing Amricano C: Stretch.
SEGUIR LEYENDOA: Strength: 5 series de: 2 atlas Stone + Box jump 1 m B: WOD: 4 rondas for time. 300 m row 20 kb swing ruso 10 Chin ups Time cap 15 min C: stretch
SEGUIR LEYENDOA: Skill: Med ball clean B: WOD: AMRAP 8’ 1 Strict HSPU 5 Med ball clean 1 Strict HSPU 10 Med ball clean 2 Strict HSPU 15 Med ball clean 2 Strict HSPU 20 Med ball clean …
SEGUIR LEYENDOA: Strength: Rm Back Squat B: WOD: OTM 7 min 2 Snatch “power o full” “Apuntar los kilos movidos”. C: Stretch.
SEGUIR LEYENDOA: Strength: 4 x 3 Ground to overhead Axel bar B: WOD: 10/8/6/4/2 DB Snatch Strict pullups Time cap 10 min C: Stretch
SEGUIR LEYENDO