Floor press 4 x 10-8-8-6 WOD: 3 Rounds of: Max Reps in :40 ON (:20 OFF) of: HSPU Tire Jumps Hand Release Push ups Pull ups
SEGUIR LEYENDOOPEN BOX Ven y práctica!
SEGUIR LEYENDO*** In HONOR of U.S. Navy Seal Jason Dale Lewis *** JASON For time. 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
SEGUIR LEYENDOSTRENGTH – SHOULDER PRESS 4 X 10-8-6-6 WOD 3 ROUNDS: 400 Mts 15 THRUSTERS 50/30 KG 20 PULLUPS
SEGUIR LEYENDO