A: Strength:
Shoulder press 3 x 8 al 60/70%
B: Accesorio:
DB Elev Frontal-Apertura- bajada lateral-elev lat-cerrar-bajada frontal
4 X 6
C: WOD:
3 Series de:
Max Pushups
“Cuando falle”
Max Ring Rows
“cuando falle ”
1,5 min rest
D: Stretch.
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