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CFF 12 Dic 2017

Por Aarón Cordero Vico | En CrossFit Football | El 12 de diciembre de 2017

A: Strength:

Shoulder press 3 x 8 al 60/70%

B: Accesorio:

DB Elev Frontal-Apertura- bajada lateral-elev lat-cerrar-bajada frontal

4 X 6

C: WOD:

3 Series de:

Max Pushups

“Cuando falle”

Max Ring Rows

“cuando falle ”

1,5 min rest

D: Stretch.

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