A: Strength:
Remo con Barra 3 x 10
B: Ejercicio Accesorio:
100 Aperturas con goma brazos a 90º
C: WOD:
2 Rondas:
20 Lunges barra en Front Possicion 50/30
20 STO 50/30
20 Atletic Burpees over the bar
Time cap 10 min
D: Stretch.
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