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CFF 5 Dic 2017

Por Aarón Cordero Vico | En CrossFit Football | El 5 de diciembre de 2017

A: Strength:

Remo con Barra 3 x 10

B: Ejercicio Accesorio:

100 Aperturas con goma brazos a 90º

C: WOD:

2 Rondas:

20 Lunges barra en Front Possicion 50/30

20 STO 50/30

20 Atletic Burpees over the bar

Time cap 10 min

D: Stretch.

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