A: Gimnastic:
Ot30 seg ON 30 Seg OFF durante 10 min.
Cada min 8 HSPU Podrán ser extrictas, con déficit… Apuntar total de repes al final.
B: WOD:
21/15/9
Hang Power Snatch 50/30 kg
Strict Pullups
Time cap 12 min.
C: Stretch.
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7 comentarios para "WOD 21 Nov 2017"
taxidenbosch.eu dijo:
15/01/2020 el 23:52 -
Title
[…]one of our guests a short while ago suggested the following website[…]
Beard Straightener for Men dijo:
09/03/2020 el 18:32 -
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15/01/2021 el 08:55 -
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17/01/2021 el 23:22 -
aftonbladet
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21/01/2021 el 17:42 -
lemonde
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23/01/2021 el 06:12 -
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29/08/2021 el 12:59 -
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