A: Gimnastic:
Ot30 seg ON 30 Seg OFF durante 10 min.
Cada min 8 HSPU Podrán ser extrictas, con déficit… Apuntar total de repes al final.
B: WOD:
21/15/9
Hang Power Snatch 50/30 kg
Strict Pullups
Time cap 12 min.
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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