A: Strength:
Push press 4 x 2
B: Ejercicio accesorio:
Aguantar Max tiempo con barra sobre la cabeza. 1 serie = peso peso del push press.
C: WOD:
AMRAP 6 Min
20 KB Swing ruso
10 Hang Power clean 60/ 35kg.
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6 comentarios para "CFF 7 Nov 2017"
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15/01/2021 el 17:10 -
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19/01/2021 el 21:55 -
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