A: Strength:
4 x 2 Front Squat 90%
B: Wod:
4 rondas de:
20 lunges con mancuernas en posición de rack.
15 Plyo push ups
10 kcal row
Time cap: 12 min.
C: Stretch
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7 comentarios para "CFF 25 Sept 2017"
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