A: Gimnastic:
Por calidad
3 rondas de:
8 Hand Stand Push ups, buscar la versión más exigente que permite meterlos unbroken
16 Hollow rock
time cap 8 min
B: WOD:
AMRAP 10 Min
KB C&J
Se apuntarán:
Repeticiones, peso, y cambios de mano realizados.
C: Stretch.
4 comentarios para "WOD 22 Sept 2017"
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