A: WOD:
10 Full Snatch 70/ 40kg
10 Box jump
10 Burpees Over the bar
400 m run
8 Full Snatch 70/ 40kg
8 Box jump
8 Burpees Over the bar
400 m run
6 Full Snatch 70/ 40kg
6 Box jump
6 Burpees Over the bar
400 m run
4 Full Snatch 70/ 40kg
4 Box jump
4 Burpees Over the bar
400 m run
2 Full Snatch 70/ 40kg
2 Box jump
2 Burpees Over the bar
400 m run
Time cap 30 min.
B: Stretch
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