A: Metabolic Wod:
1 Min ON 1 min Off para completar
3 rondas de:
50 Double under
20 Wall ball shot
Time cap 12 min
B: WOD:
AMRAP 8 min
Double kb clean and jerk
“cada vez que haya que soltar 10 burpees”.
C: Stretch.
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16 comentarios para "WOD 29 Dic 2016"
Prestige Primerose Hills dijo:
01/01/2020 el 22:07 -
Title
[…]Every as soon as in a though we pick out blogs that we read. Listed below are the most recent websites that we decide on […]
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14/02/2020 el 00:59 -
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