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WOD 29 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de diciembre de 2016

A: Metabolic Wod:

1 Min ON 1 min Off para completar

3 rondas de:

50 Double under

20 Wall ball shot

Time cap 12 min

B: WOD:

AMRAP 8 min

Double kb clean and jerk

“cada vez que haya que soltar 10 burpees”.

C: Stretch.

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