A: metabólico:
3 series de:
100 m Row + 50 double unders
Rest 30 seg
Time cap 8 min
Apuntaremos el tiempo total.
B: Wod:
For time
800 m run
5 Toes to bar
5 power clean80 kg
400 m run
10 Toes to bar
10 power clean 80 kg
200 m run
15 Toes to bar
15 power clean 80 kg
Time cap 15 min
C: Stretch.
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