A: Strength:
4 x 8 Dips Lastrado
B: WOD:
2 rondas de:
20 lunges en el sitio con 40 kg
20 STO
10 Lunges en el sitio 60 kg
10 STO
5 Lunges en el sitio con 70 Kg
5 STO.
Time cap 12 min.
C: Stretch
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14 comentarios para "CFF 29 Jun 2016"
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