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CFF 29 Jun 2016

Por Aarón Cordero Vico | En CrossFit Football | El 29 de junio de 2016

A: Strength:

4 x 8 Dips Lastrado

B: WOD:

2 rondas de:

20 lunges en el sitio con 40 kg

20  STO

10 Lunges en el sitio 60 kg

10 STO

5 Lunges en el sitio con 70 Kg

5 STO.

Time cap 12 min.

C: Stretch

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