A: Metabolic:
2 series de 500 m row, se apuntarán todas las series en pizarra.
B: WOD:
20 Lunges dumbbell over head 1 dumbbell
20 renegade row
20 dumbbells hang squat clean
20 shoulder to overhead
20 russian twist 1 dumbbell
20 shoulder to overhead
20 dumbbells hang squat clean
20 renegade row
20 Lunges dumbbell over head 1 dumbbell
Time cap 18 min
C: Stretch
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