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WOD 16 Mar 2015

Por Aarón Cordero Vico | En CrossFit | El 16 de marzo de 2015

A: RM Back Squat

Buscaremos nuestra repetición máxima de sentadilla, no solo buscando el fallo, sino, en el momento en el que la técnica se deforme, daremos por terminada la búsqueda de la repetición máxima.

B: WOD:

3 series de:

200 m row

15 swing ruso

10 shoulder press desde rack

5 atlas stone

Descanso de 2 min

Tiempo capado a 25 min.

C: Stretch

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