A: RM Back Squat
Buscaremos nuestra repetición máxima de sentadilla, no solo buscando el fallo, sino, en el momento en el que la técnica se deforme, daremos por terminada la búsqueda de la repetición máxima.
B: WOD:
3 series de:
200 m row
15 swing ruso
10 shoulder press desde rack
5 atlas stone
Descanso de 2 min
Tiempo capado a 25 min.
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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