A: Metabolic:
2 x 1000 m row:
Si hay varias mangas los que no estén remando estarán practicando los toes to bar. Téncica.
B: WOD:
4 Rondas de:
200 m run.
10 bar muscleups
10 HSPU
20 Hollow rock
C: Stretch
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18 comentarios para "WOD 28 Nov 2014"
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