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WOD 28 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 28 de noviembre de 2014

A: Metabolic:

2 x 1000 m row:

Si hay varias mangas los que no estén remando estarán practicando los toes to bar. Téncica.

B: WOD:

4 Rondas de:

200 m run.

10 bar muscleups

10 HSPU

20 Hollow rock

C: Stretch

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