Última semana del ciclo metabólico. he de reconocer que lo estoy disfrutando muchísimo. Esta semana hay que darlo todo, la que viene bajaremos bastante el volumen.
A: trabajo metabólico:
5 Series de :
1 min ON. Doble unders
1 min OFF:
B: WOD:
300 m run
21 pullups
21 deadlift 70 / 35 kg.
300 m run
15 pullups
15 deadlift 70 / 35 kg.
300 m run
9 pullups
9 deadlift 70 / 35 kg.
C: Stretch.
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