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WOD 2 Jun 2014

Por Aarón Cordero Vico | En WODs | El 2 de junio de 2014

Última semana del ciclo metabólico. he de reconocer que lo estoy disfrutando muchísimo. Esta semana hay que darlo todo, la que viene bajaremos bastante el volumen.

A: trabajo metabólico:

5 Series de :

1 min ON. Doble unders

1 min OFF:


300 m run

21 pullups

21 deadlift 70 / 35 kg.

300 m run

15 pullups

15 deadlift 70 / 35 kg.

300 m run

9 pullups

9 deadlift 70 / 35 kg.

C: Stretch.

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