A: Strength:
4 x 8 db Shoulder press sentados en el suelo.
B: WOD:
100 Double unders/ 1,5
10 Hang Snatch 60/35KG
80 Double unders/ 1 min
8 Hang Snatch 60/35KG
60 Double unders/ 1 min
6 Hang Snatch 60/35KG
40 Double unders/ 40 seg
4 Hang Snatch 60/35KG
20 double unders / 40 seg
2 Hang Snatch 60/35KG
10 double unders / 40 seg
1 Hang Snatch 60/35Kg
C: Stretch
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