El 16 de enero hicimos por última vez este test, trás mucho trabajo y dedicación podréis comprobar la mejora de una forma empírica y mensurable…… Solo si apuntáis vuestros resultados diariamente como os aconsejamos claro.
A: Gimnastic test:
. Max time hand stand position. (4 min)
. Max repetition pushups unbroken (4 min)
. Max repetition pullups unbroken (4 min)
. Max repetition Air squat unbroken (4 min)
B: OTM 10 min
30 seg abdomen isométrico en table
Sprint ida I vuelta del box, a lo largo del box.
C: Stretch.
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