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WOD 11 Abr 2014

Por Aarón Cordero Vico | En WODs | El 11 de abril de 2014

El 16 de enero hicimos por última vez este test, trás mucho trabajo y dedicación podréis comprobar la mejora de una forma empírica y mensurable…… Solo si apuntáis vuestros resultados diariamente como os aconsejamos claro.

A: Gimnastic test:

. Max time hand stand position. (4 min)

. Max repetition pushups unbroken (4 min)

. Max repetition pullups unbroken (4 min)

. Max repetition Air squat unbroken (4 min)

B: OTM 10 min

30 seg abdomen isométrico en table

Sprint ida I vuelta del box, a lo largo del box.

C: Stretch.

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