Un poquito de halterofilia para mejorar los rango de movimientos y la técnica 😉
A: Strength
OTM 8 min: 4 Rep dominadas lastradas y estrictas. En caso de fallo quitar peso.
B: WOD: Intentamos recibir en squat o lo más bajo posible…
10 Snatch 40 / 20 kg
2 Box jump 60 / 50 cm
8 Snatch 40 / 20 kg
4 Box jump 60 / 50 cm
6 Snatch 40 / 20 kg
6 Box jump 60 / 50 cm
4 Snatch 40 / 20 kg
8 Box jump 60 / 50 cm
2 Snatch 40 / 20 kg
10 Box jump 60 / 50 cm
C: Stretch.
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