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WOD 19 Mar 2014

Por Aarón Cordero Vico | En WODs | El 19 de marzo de 2014

Un poquito de halterofilia para mejorar los rango de movimientos y la técnica 😉

A: Strength

OTM 8 min: 4 Rep dominadas lastradas y estrictas. En caso de fallo quitar peso.

B: WOD: Intentamos recibir en squat o lo más bajo posible…

10 Snatch 40 / 20 kg

2 Box jump 60 / 50 cm

8 Snatch 40 / 20 kg

4 Box jump 60 / 50 cm

6 Snatch 40 / 20 kg

6 Box jump 60 / 50 cm

4 Snatch 40 / 20 kg

8 Box jump 60 / 50 cm

2 Snatch 40 / 20 kg

10 Box jump 60 / 50 cm

C: Stretch.

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