Afrontamos la última semana de este ciclo orientado al trabajo metabólico. Da lo mejor de ti mismo y rompe los límites.
A: Strength:
Bench Press: OTM 12 min 3 rep.
B: WOD:
AMRAP 12 min:
15 pull ups
15 dumbells thursters (15/ 8 kg)
300 m run
Rest 3 min
C: Tabata de push-ups.
D: stretch
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