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WOD 13 Ene 2014

Por Aarón Cordero Vico | En WODs | El 13 de enero de 2014

Afrontamos la última semana de este ciclo orientado al trabajo metabólico. Da lo mejor de ti mismo y rompe los límites.

A: Strength:

Bench Press: OTM 12 min 3 rep.


AMRAP 12 min:

15 pull ups

15 dumbells  thursters (15/ 8 kg)

300 m run

Rest 3 min

C: Tabata de push-ups.

D: stretch

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