A: WOD:
Dedicado a Helena, todo alegria y energia, gracias por dar tanto a tus compañeros de entreno y animar siempre a todos.
HELENA:
For time:
500m Run
40 Power clean
30 Burpee pull up
2min Handstand hold
1000m Run
B: Stretch.
En Granada:
Wod dedicado a Candi. Gracias por tu entusiasmo, tus ganas de aprender y mejorar y por la alegría constante que compartes con nosotros. Deseamos poder disfrutar de ti mucho tiempo.
CANDI
For time:
50 DOUBLE UNDER
20 CHEST TO BAR
50 DOUBLE UNDER
20 SIT-UPS MEDBALL TOSS (20 LB-14 LB)
50 DOUBLE UNDER
20 SWING AMERICANO (32KG-24KG)
50 DOUBLE UNDER
20 SNATCH (50 KG-30 KG)
50 DOUBLE UNDER
800 METROS RUN
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