A: Strength:
5 series de
4 Deadlift al 85%
4 Box Jump 70/60 cm
Rest.
B: WOD:
Core:
AMRAP 8 MIN.
10 Strict Toes to bar
30 seg Plank
30 russian twist.
C: Stretch
12/08/2020 el 08:44 -
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1 comentario para "CFF 25 Jul 2019"
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12/08/2020 el 08:44 -
Title
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