A: Skill:
Double Unders.
B: WOD:
1 Min Max Double unders
Then
AMRAP 5 Min
10 DB Thruster
8 Ring Row
Then
1 Min Max Double unders
Then
AMRAP 5 Min
10 DB Thruster
8 Ring Row
Then
1 Min Max Double unders
Then
AMRAP 5 Min
10 DB Thruster
8 Ring Row
C: Stretch
Sin comentarios para "Performance 15 Jun 2019"